Running places a high level of repetitive stress on the back and pelvis, and for those with previous or current lower back problems it is particularly important to take measures to reduce the strain on these areas.
Do you suffer from headaches? Do you know what type of headache you suffer from? Is it a classical migraine?
Live Better, We’ve Got Your Back this Spinal Health Week 19-25 May.
Chiropractic is eligible for claims reimbursement under the National Australian Defence Force Family Health Program.
Back Pain – world’s top cause of work-related disability
How should I “warm up” before my 5km or 10km fun run? Stretching is the first thing that most people think of before they head out the door to go on a run, or it’s 5 minutes before their fun run is about to start. But there is something even more important that you should…
There is much confusion in the media currently around Carbohydrates (CHO). They are given a bad rap which is incorrect and misleading.
We, as Podiatrists, love being able to help people of ALL ages and abilities, like you, who enjoy running or walking.
While you still have time to prepare for the River Run, it is good to think about how you will nourish and replenish your body before, during and post your event.
The chiropractors at Latrobe Health Centre regularly prescribe walking as an exercise to help people overcome back pain.