Term 3 – Qigong weekly classes:
Thurs Barwon Heads 19th July – 20th Sept 2018 (10 weeks) $160
Fri Belmont 20th July – 21st Sept 2018 (10 weeks) $160
Casual classes $20
You have probably heard the saying “Feed a cold, starve a fever”. Although eating a nutritious diet will not prevent a cold, it is important to feed your body properly. Maintaining a good diet helps sustain a healthy immune system that can fight off any bugs (bacteria) doing the rounds.
Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains. Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…
The best way to ensure you are eating well and at the same time shedding the extra winter gained recently, is to be organised.