Mat Pilates is the first stage of training. It is where we re-train the body to breathe and activate through the core, and begin work on stretching, mobilising and strengthening. This is achieved using the resistance of gravity and bodyweight in different positions.
You join many thousands of residents in the Geelong and surrounding regions who are interested in improving the health and well being of their family by including Chiropractors and Allied Health as part of their healthy lifestyle. Whether you are in pain or simply wish to live life at your best, our Geelong chiropractor and allied health team can help.
The Latrobe Health Centre team focus on providing Natural Health Choices for adults, children and babies throughout the region.
Our services include: