Training when sick

Training when Sick – Yes or No?

Mat Pilates is the first stage of training. It is where we re-train the body to breathe and activate through the core, and begin work on stretching, mobilising and strengthening. This is achieved using the resistance of gravity and bodyweight in different positions.

Pro Feet Podiatry: Events

  Our podiatrists have a busy month with Pro Feet Podiatry being involved in two local fun runs: Run for Geelong’s kids and Afterglow Twilight night trail run in Torquay.   Run for Geelong’s Kids Pro Feet Podiatry helped with the Run for Geelong’s Kids on Sunday the 18th November.  The run was to raise much needed money…