A guide to exercise during pregnancy
In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy.
FAX: (03) 5222 8957
In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy.
Nutrition Tip: in Winter steaming, microwaving or dry baking are great ways to cook veggies and prevent vitamin and mineral loss. Remember not to over cook them….