LHC River Run 2017 – It’s 4 weeks until event time… should you get new shoes?
With less than 5 weeks to go before the River Run, now is your last chance to update your runners before the event. When changing footwear any sudden change, even if it is providing more cushioning and support, can cause adaption soreness. Therefore, you need to allow 2-4 weeks of ‘wear in’ with your…