Spikey massage balls help to ease muscle tension Massage balls work on the myofascial system to reduce muscle tension, improve blood flow, increase body awareness, and aid in injury prevention and rehabilitation. By targeting trigger points, massage balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.…
Our Geelong Chiropractors have many years experience treating patients who are suffering from Chronic pain. “There are many different reasons people get develop chronic pain. It can be a very complex problem, so it’s important to get the right diagnosis and have an individual treatment program design to meet your goals” This year,…
Whether you have chronic pain or an acute flare up due to injury or illness, it is important to eat well to support normal growth and repair, as well generally making you feel better. The temptation may be to get take-away foods which means no mess or cleaning up; and in many instances…
One of the most enjoyable aspect of being a podiatrist is helping people to stay active despite having chronic foot pain. Unfortunately, for many people with chronic foot pain, life must go on and the demands placed on their feet are constant due to their work, sport or personal commitments. Most of the chronic…
Our Geelong Chiropractors have many years experience treating patients who are suffering from shoulder pain. “There are many different reasons people get shoulder pain, so it’s important to get the right diagnosis so that treatment can be directed to the right area” Shoulder pain can be caused by problems directly in the shoulder OR by…
With less than 5 weeks to go before the River Run, now is your last chance to update your runners before the event. When changing footwear any sudden change, even if it is providing more cushioning and support, can cause adaption soreness. Therefore, you need to allow 2-4 weeks of ‘wear in’ with your…
Many people mistakenly believe that physiotherapy is the only option for treatment and rehabilitation from sporting injuries. They are often surprised to learn that Chiropractors are trained extensively the in the treatment and rehabilitation of sports injuries. A chiropractor can properly assess, diagnose and treat sports injuries and help you prevent them from reoccurring. With…
What is Sciatica? Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The pain may be caused by pressure or irritation to the nerves in the lower back but there are many different causes of sciatica so it’s important…
“Diabetes Won’t Stop Me” – This is the catch cry for this year’s National Diabetes Week July 10-16, 2016
National Diabetes Week 10th – 16th July 2016