Winter Nutrition

You have probably heard the saying “Feed a cold, starve a fever”. Although eating a nutritious diet will not prevent a cold, it is important to feed your body properly. Maintaining a good diet helps sustain a healthy immune system that can fight off any bugs (bacteria) doing the rounds.

How to manage winter aches and pain

  Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains.   Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…