You have probably heard the saying “Feed a cold, starve a fever”. Although eating a nutritious diet will not prevent a cold, it is important to feed your body properly. Maintaining a good diet helps sustain a healthy immune system that can fight off any bugs (bacteria) doing the rounds.
The best way to ensure you are eating well and at the same time shedding the extra winter gained recently, is to be organised.
Sleep and wellbeing go hand in hand, and getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly.
Sleep and wellbeing go hand in hand, and getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly.
Many of us are time poor coming towards the end of the year. Look for alternatives to your normal exercise routine
The best way to ensure you are eating well and at the same time shedding the extra winter gained recently, is to be organised.
Geelong Podiatrist, Amy Hawker, gives her top tips for keeping your feet active, healthy and happy this summer!
The best way to ensure you are eating well and at the same time shedding the extra winter gained recently, is to be organised.