Geelong Chiropractor, Dr. Phoebe Sheppard, discusses how to use Spikey Massage Balls
Spikey massage balls help to ease muscle tension Massage balls work on the myofascial system to reduce muscle tension, improve blood flow, increase body awareness, and aid in injury prevention and rehabilitation. By targeting trigger points, massage balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.…