Training when sick

Training when Sick – Yes or No?

Mat Pilates is the first stage of training. It is where we re-train the body to breathe and activate through the core, and begin work on stretching, mobilising and strengthening. This is achieved using the resistance of gravity and bodyweight in different positions.

How to manage winter aches and pain

  Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains.   Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…