Mat Pilates is the first stage of training. It is where we re-train the body to breathe and activate through the core, and begin work on stretching, mobilising and strengthening. This is achieved using the resistance of gravity and bodyweight in different positions.
So you’ve been to see the chiro, and they’ve sent you home with a home program of daily exercises. The question is, will it make a difference?
There is now some pretty good evidence to suggest that periodic check-ups with a chiropractor can help prevent episodes of low back pain
The countdown is on! With less than a month to go until River Run, we’re sure your training is in full swing Did you know that having good ankle mobility can not only help to prevent injuries, but it could also help you improve your running time? All of the bones, tendons, ligaments and…
“Fear of pain was more disabling than the pain itself” Your body instinctively tries to avoid pain, and it is inherently built to sense it, interpret it, and guard against it. This function is an important protective mechanism that allows us to identify danger or injury and protect ourselves from further damage. When a painful stimuli…
Term 3 – Qigong weekly classes:
Thurs Barwon Heads 19th July – 20th Sept 2018 (10 weeks) $160
Fri Belmont 20th July – 21st Sept 2018 (10 weeks) $160
Casual classes $20
Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains. Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…
Myotherapy treatment for your sport’s injury – Myotherapy in Geelong @ Latrobe Health Centre
Myotherapy treatment for your Shoulder Pain – Myotherapy in Geelong @ Latrobe Health Centre
Gardening tips from our chiropractors to help you remain pain free during spring gardening season.