Protein and Muscle Building In the last few years protein has been the one nutrient most discussed amongst the sporting community and now it is highly featured in many weight loss programs. The question is, is it essential, what contains protein and how much should we be eating. Protein Good sources of protein are required…
There is much confusion in the media currently around Carbohydrates (CHO). They are given a bad rap which is incorrect and misleading.
We, as Podiatrists, love being able to help people of ALL ages and abilities, like you, who enjoy running or walking.
While you still have time to prepare for the River Run, it is good to think about how you will nourish and replenish your body before, during and post your event.
The chiropractors at Latrobe Health Centre regularly prescribe walking as an exercise to help people overcome back pain.
Accredited Exercise Physiologists (AEPs) are four-year university trained allied health professionals who specialise in the prevention and management of chronic disease.
Podiatrists love being a part of your health team, caring to keep you active!
We recently attended an osteoarthritis information night presented by some local Geelong Medical doctors.
Virtually every person who attends Latrobe Health Centre for the first time is in pain. Around 1/10 people in Australia will experience back pain this year.
Does it matter where your chiropractor cracks your back? To be fair, its probably not something you think about a lot, but as chiropractors we spend a lot of time training to locate the specific areas of your spine causing you trouble.