What to do about it in less than 5 minutes?
Virtually every person who attends Latrobe Health Centre for the first time is in pain. Around 1/10 people in Australia will experience back pain this year. Managing pain involves modifying many aspects of our lifestyle including like the type and frequency of exercise, the types of foods we eat, how we feel about our pain and the amount of stress in our lives. We have attached a great YouTube clip that explains the different types of pain and how you can best manage it.