Mat Pilates is the first stage of training. It is where we re-train the body to breathe and activate through the core, and begin work on stretching, mobilising and strengthening. This is achieved using the resistance of gravity and bodyweight in different positions.
Mat Pilates is the first stage of training. It is where we re-train the body to breathe and activate through the core, and begin work on stretching, mobilising and strengthening. This is achieved using the resistance of gravity and bodyweight in different positions.
A few weeks into a new season of footy or netball and feeling those niggles? You’re not alone! The start of the sports season is one of the most common times for injuries to occur (even if you’ve played before).
Do you burn the candle at both ends? Do you wake up a lot during the night? Or are you one of those people who lay awake for hours, getting frustrated?
Almost everyone will have headaches at some time during their lives. Thankfully, most are mild in intensity, short in duration and have very little impact on our lives. Occasionally headache can be a sign that something more serious is happening.
Almost everyone will have headaches at some time during their lives. Thankfully, most are mild in intensity, short in duration and have very little impact on our lives. Occasionally headache can be a sign that something more serious is happening.
So you’ve been to see the chiro, and they’ve sent you home with a home program of daily exercises. The question is, will it make a difference?
There is now some pretty good evidence to suggest that periodic check-ups with a chiropractor can help prevent episodes of low back pain
The countdown is on! With less than a month to go until River Run, we’re sure your training is in full swing Did you know that having good ankle mobility can not only help to prevent injuries, but it could also help you improve your running time? All of the bones, tendons, ligaments and…
What is myotherapy and what can it help with? Myotherapy is closely aligned with physiotherapy and remedial massage. Myotherapists at Latrobe Health Centre use a range of methods to help people eliminate pain, improve mobility and enhance quality of life. Each of our myotherapists will use a variety of massage techniques as well as…