Pro Feet Podiatry: Events

  Our podiatrists have a busy month with Pro Feet Podiatry being involved in two local fun runs: Run for Geelong’s kids and Afterglow Twilight night trail run in Torquay.   Run for Geelong’s Kids Pro Feet Podiatry helped with the Run for Geelong’s Kids on Sunday the 18th November.  The run was to raise much needed money…

Spring Recipe: Vegetable Frittata

Makes: 8-10 serves I love this recipe as you can have it warm with veggies or cold with a salad. It’s great for brunch, lunch, dinner or a snack!   There are lots of vegetables in it – each serve contains 1 x serve meat / alternative protein, as well as many vitamins and minerals. The original version…

Winter Nutrition

You have probably heard the saying “Feed a cold, starve a fever”. Although eating a nutritious diet will not prevent a cold, it is important to feed your body properly. Maintaining a good diet helps sustain a healthy immune system that can fight off any bugs (bacteria) doing the rounds.

How to manage winter aches and pain

  Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains.   Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…