YOUR BODY IS TALKING – ARE YOU LISTENING?
Your body is sending you notifications every day, and when you’re ready to start listening, we’re ready to help you understand them.
Take your time: a guide to getting back to the gym
Taking it slow now and easing yourself back in will keep you in the gym longer term, and not turn this 3 month break into 6 months because you’ve overdone it in the first week back.
How a pandemic changes your workload
A change to routines, workspace and weekend activities inevitably means a change in the load on your body, and we’re here to help you manage that.
Helpful tips to improve your sleep
Do you burn the candle at both ends? Do you wake up a lot during the night? Or are you one of those people who lay awake for hours, getting frustrated?
Women over 65 suffer more pain
Almost everyone will have headaches at some time during their lives. Thankfully, most are mild in intensity, short in duration and have very little impact on our lives. Occasionally headache can be a sign that something more serious is happening.
How Your Thought Process Can Influence Your Spinal Health
“Fear of pain was more disabling than the pain itself” Your body instinctively tries to avoid pain, and it is inherently built to sense it, interpret it, and guard against it. This function is an important protective mechanism that allows us to identify danger or injury and protect ourselves from further damage. When a painful stimuli…
Qigong Classes & Workshops in Winter
Term 3 – Qigong weekly classes:
Thurs Barwon Heads 19th July – 20th Sept 2018 (10 weeks) $160
Fri Belmont 20th July – 21st Sept 2018 (10 weeks) $160
Casual classes $20
How to manage winter aches and pain
Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains. Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…
Myotherapy treatment for your sports Injury
Myotherapy treatment for your sport’s injury – Myotherapy in Geelong @ Latrobe Health Centre
Myotherapy treatment for your Shoulder Pain
Myotherapy treatment for your Shoulder Pain – Myotherapy in Geelong @ Latrobe Health Centre