Makes: 8-10 serves I love this recipe as you can have it warm with veggies or cold with a salad. It’s great for brunch, lunch, dinner or a snack! There are lots of vegetables in it – each serve contains 1 x serve meat / alternative protein, as well as many vitamins and minerals. The original version…
“Fear of pain was more disabling than the pain itself” Your body instinctively tries to avoid pain, and it is inherently built to sense it, interpret it, and guard against it. This function is an important protective mechanism that allows us to identify danger or injury and protect ourselves from further damage. When a painful stimuli…
Term 3 – Qigong weekly classes:
Thurs Barwon Heads 19th July – 20th Sept 2018 (10 weeks) $160
Fri Belmont 20th July – 21st Sept 2018 (10 weeks) $160
Casual classes $20
You have probably heard the saying “Feed a cold, starve a fever”. Although eating a nutritious diet will not prevent a cold, it is important to feed your body properly. Maintaining a good diet helps sustain a healthy immune system that can fight off any bugs (bacteria) doing the rounds.
Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains. Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…
The best way to ensure you are eating well and at the same time shedding the extra winter gained recently, is to be organised.
Sleep and wellbeing go hand in hand, and getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly.
Sleep and wellbeing go hand in hand, and getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly.
Many of us are time poor coming towards the end of the year. Look for alternatives to your normal exercise routine
The best way to ensure you are eating well and at the same time shedding the extra winter gained recently, is to be organised.