How to manage winter aches and pain

  Staying active, sitting less, mindfulness and getting sleep are all great ways to beat cold-weather aches and pains.   Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months. A change in the weather will not cause arthritis pain, but it…

Struggling With Sciatica?

What is Sciatica? Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg.    The pain may be caused by pressure or irritation to the nerves in the lower back but there are many different causes of sciatica so it’s important…