Nutrition Tips for Exercise and Moderate Activity
While you still have time to prepare for the River Run, it is good to think about how you will nourish and replenish your body before, during and post your event.
Why walking is a great form of exercise
The chiropractors at Latrobe Health Centre regularly prescribe walking as an exercise to help people overcome back pain.
Exercise Physiology
Accredited Exercise Physiologists (AEPs) are four-year university trained allied health professionals who specialise in the prevention and management of chronic disease.
Getting old doesn’t have to be a pain
We recently attended an osteoarthritis information night presented by some local Geelong Medical doctors.
Understanding Pain
Virtually every person who attends Latrobe Health Centre for the first time is in pain. Around 1/10 people in Australia will experience back pain this year.
To Be or Not to Be… Specific
Does it matter where your chiropractor cracks your back? To be fair, its probably not something you think about a lot, but as chiropractors we spend a lot of time training to locate the specific areas of your spine causing you trouble.
Myotherapy
Myotherapy is a combination of specific massage and other techniques, used to treat all types of physical pain, injuries and dysfunction.
MRI Disc bulge and SMT
I remember quite clearly back in the late 90’s when I was training to become a chiropractor that our instructors would tell us to be extremely cautious adjusting (manipulating) anyone with a suspected disc bulge.
Sugar
There is not many of us who do not like sugar. Sugar is found in many commercial foods bought from sauces, canned fruits, desserts, lollies, cakes, biscuits and soft drinks.
Salt
Salt is probably one of the oldest trading commodities. It was used as money and taxes. It has been used to flavour and preserve foods for years.
