In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy.
Nutrition Tip: in Winter steaming, microwaving or dry baking are great ways to cook veggies and prevent vitamin and mineral loss. Remember not to over cook them….
Chiropractic practice emphasizes the conservative management of disorders of the neuromusculoskeletal system without the use of medicines and surgery.
In Australia, the profession of dietetics contributes to the promotion of health and the prevention and treatment of illness by optimising the nutrition of communities and individuals.
To give yourself and your baby the best chance for a positive birth experience, prenatal Chiropractic care is essential.