Handy Tips when Warming Up for Sport
A few weeks into a new season of footy or netball and feeling those niggles? You’re not alone! The start of the sports season is one of the most common times for injuries to occur (even if you’ve played before).
FAX: (03) 5222 8957
A few weeks into a new season of footy or netball and feeling those niggles? You’re not alone! The start of the sports season is one of the most common times for injuries to occur (even if you’ve played before).
Do you burn the candle at both ends? Do you wake up a lot during the night? Or are you one of those people who lay awake for hours, getting frustrated?
Almost everyone will have headaches at some time during their lives. Thankfully, most are mild in intensity, short in duration and have very little impact on our lives. Occasionally headache can be a sign that something more serious is happening.
Almost everyone will have headaches at some time during their lives. Thankfully, most are mild in intensity, short in duration and have very little impact on our lives. Occasionally headache can be a sign that something more serious is happening.
So you’ve been to see the chiro, and they’ve sent you home with a home program of daily exercises. The question is, will it make a difference?
There is now some pretty good evidence to suggest that periodic check-ups with a chiropractor can help prevent episodes of low back pain
The countdown is on! With less than a month to go until River Run, we’re sure your training is in full swing Did you know that having good ankle mobility can not only help to prevent injuries, but it could also help you improve your running time? All of the bones, tendons, ligaments and…
What is myotherapy and what can it help with? Myotherapy is closely aligned with physiotherapy and remedial massage. Myotherapists at Latrobe Health Centre use a range of methods to help people eliminate pain, improve mobility and enhance quality of life. Each of our myotherapists will use a variety of massage techniques as well as…
Our podiatrists have a busy month with Pro Feet Podiatry being involved in two local fun runs: Run for Geelong’s kids and Afterglow Twilight night trail run in Torquay. Run for Geelong’s Kids Pro Feet Podiatry helped with the Run for Geelong’s Kids on Sunday the 18th November. The run was to raise much needed money…
Makes: 8-10 serves I love this recipe as you can have it warm with veggies or cold with a salad. It’s great for brunch, lunch, dinner or a snack! There are lots of vegetables in it – each serve contains 1 x serve meat / alternative protein, as well as many vitamins and minerals. The original version…
“Fear of pain was more disabling than the pain itself” Your body instinctively tries to avoid pain, and it is inherently built to sense it, interpret it, and guard against it. This function is an important protective mechanism that allows us to identify danger or injury and protect ourselves from further damage. When a painful stimuli…
Term 3 – Qigong weekly classes:
Thurs Barwon Heads 19th July – 20th Sept 2018 (10 weeks) $160
Fri Belmont 20th July – 21st Sept 2018 (10 weeks) $160
Casual classes $20